No one over 50 escapes without one or more physical problems: joint pain, osteoporosis, arthritic hands, pelvic floor weakness, circulation problems, hip replacement surgery... Fortunately, Pilates is the perfect exercise system for relieving the pain, discomfort, and limited mobility that come with all of the above. Now, with Pilates Plus--an approach specifically adapted for later life by a worl...
Paperback: 144 pages
Publisher: Gaia (October 28, 2005)
Product Dimensions: 7.5 x 0.5 x 9.6 inches
Amazon Rank: 1625153
Format: PDF Text TXT ebook
reviews: I Appreciate having an age appropriate exercise book. I feel I can do these pilates moves without getting injured.Done...
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I bought this as a stocking stuffer for my 6 year old before a week long journey to Costa Rica. Yes...
Got this for 2 team members - it is a great book for helping guide the process and understanding of ...
I found this book to simply be ok. I don't think I could read it again, though maybe one more time i...