Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you...
Series: Workout Journal (Book 4)
Paperback: 102 pages
Publisher: CreateSpace Independent Publishing Platform; Ntb edition (February 7, 2017)
Product Dimensions: 5 x 0.2 x 8 inches
Amazon Rank: 11203921
Format: PDF Text djvu book
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